The Undeniable Importance of Prenatal Nutrition

The Undeniable Importance of Prenatal Nutrition

“Just take your prenatal and that should give you everything you need.” Now, really, let’s think about that. A pregnant woman is growing a baby – she is making a human. Her very physiology is changing to create more blood flow, produce a placenta, feed and grow...
Pitocin after birth?

Pitocin after birth?

The discussion about Pitocin use after the birth of your baby is based around Expectant vs Active Management. Active management means actively participating in the process of birthing your placenta. Many providers routinely administer Pitocin immediately after birth...
SEX after baby

SEX after baby

Postpartum Sex Of all the thing on your to do list after having a baby, resuming sex with your partner can understandably fall pretty low on the priority list. Between your fluctuating hormones, your healing vagina, your needy baby, your fatigue, and your lack of...
5 REASONS HAVING A DOULA ROCKS!

5 REASONS HAVING A DOULA ROCKS!

You may have been hearing more about doulas in media or from friends & family, but you aren’t quite sure what the benefits of doula support are. So here are 5 clear cut reasons having a doula ROCKS! 1. Help you make Informed decisions Doulas are not medical...
The art of “Doulaing”: No two doulas are alike

The art of “Doulaing”: No two doulas are alike

The doula profession is still rather new despite its rapid growth and popularity over the last decade or so. There are some aspects of this job that are constant throughout the professionals. We all support women in the childbearing year, either in pregnancy, in...
S-E-X and Pregnancy

S-E-X and Pregnancy

Sex in pregnancy As if relationships weren’t complicated enough, pregnancy can throw yet another curve ball at a couple, especially when it comes to sex. It’s sensitive subject with innumerable potential discussion topics. Some women want more sex in pregnancy, others...

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