C.R.A.M.P.S. promotes comfort in labor
Have you heard mothers compare contractions to really intense period cramps? That’s not altogether inaccurate! Many times in early labor, mothers will describe what they are feeling as “just crampy” type sensations in the lower belly. Those cramps...
An epidural is not a Doula
“I’m planning to get an epidural so I don’t need a doula.” This is unfortunately the primary thought among birthing women today, particularly those who plan to choose medication for their births. Obviously, doulas have historically done a very poor job of educating...
Pass the wine? Study suggests moderate drinking in pregnancy increases mental health in children
No woman feels more judged in her life than when she is in a public place, showing her pregnancy, and holding an adult beverage. The horror! Passers by raising their torches and pitchforks and silently curse the mother daring to indulge in anything containing alcohol,...
Perhaps, I’ll take that glass
This week I’ve taken some major heat from those desiring to educate on Fetal Alcohol Syndrome Disorder via several social medias after releasing my blog post, “Pass the wine? The study suggests moderate drinking in pregnancy increases mental health”...
BREASTS!!
Breast is Best. Yes yes. We have all heard the witty catch phrase. But what does it actually mean? Why is breastfeeding so important? Breast is Best for what? In this post, we are going to discuss the benefits of breastfeeding for mom and baby, as well as discuss the...
“Testing, testing…1,2,3.” Know what prenatal testing is all about
What Is All This Testing? Prenatal care is important. We all know that. It helps to ensure a healthy pregnancy, baby, and birth. That’s the goal, right? At your prenatal visits, you generally undergo routine exams and testing that vary depending on where you are at in...
Care Providers in Pregnancy
Most women in pregnancy see one care and support provider, and in America that is usually an obstetrician. They attend their prenatal appointments, stay away from sushi and blue cheese and call it good. Unbeknownst to them, there is a whole world of additional care...
Under the Diaper: Care for all Your Baby’s Parts
This is not another post about the heated debate between circumcision vs keeping your boy intact. Yes – breathe that sigh of relief. As a doula, I encourage you to do your due diligence and research circumcision thoroughly before making any decision. In fact, I...